Golf is often seen as a slow sport, and most people feel that there is no real benefit to playing it. However, there are many benefits to playing golf that you should consider if you are in two minds about playing. These benefits are wide-ranging and will impact your overall health in very positive ways.
1. Improves Heart Health
When you perform any exercise, you will get your blood pumping, and this will help to improve your heart health. Of course, the only way you are going to be getting the heart health benefits is to ditch the golf cart. It is the walking that you do on the course that will benefit your heart the most.
When you walk the course, you will be carrying your bag adding weight to the walk. Along with the swinging of the club, this will increase your heart rate and help your heart health. When you combine playing golf with a healthy diet, you will see a decrease in blood pressure and harmful cholesterol.
2. Stimulating The Brain
Many people do not realise that golf will stimulate the brain. However, walking every day actually helps to strengthen the memory circuits in the brain. The Alzheimer’s Society states that keeping physically active will help your mind stay healthy. The walking that you complete when playing golf will be enough to keep your body busy and help the brain.
It is due to the improved blood circulation that occurs when you exercise. As your heart rate increases, blood circulation improves, and your brain will have a better oxygen supply. It will help to stimulate the brain, and there are a lot of other benefits that come from this.
3. Losing Weight
When you want to lose weight, golf is not the sport you will generally think of. However, if you do not use a cart to get around on the course, you could actually lose weight while you play. The magic number for losing weight while walking is 10,000. You need to take 10,000 steps each day to start losing weight when it is combined with a healthy and balanced diet.
When walking around an 18-hole golf course, you will get more than this number of steps in. Research which was done by the Norwegian Golf Federation found that the average male golfer will burn approximately 2,500 kCal during an 18-hole round of golf. On the same course, a female golfer will burn around 1,500 kCal. It will be enough to help you lose weight as long as you are eating correctly when you are not playing. Golf At Eagle Ridge is a great 18 hole golf course in Williston .They also review some golf products in their website. Also, check out their lonely planet property.
4. Stress Reduction
More and more people are suffering from severe levels of stress for many reasons. It is crucial that you look at ways to decrease the amount of mental pressure that you face on a daily basis. If you cannot remedy the cause of the stress, you need to look at ways that you can release the tension that you feel and how it impacts the rest of your life.
Golf is a great way to reduce the stress that you feel and help you relax when you are feeling stressed. The pleasure of getting outside is the first way that golf helps. Getting some fresh air will do wonders for you and will help you release some of the stress that you feel. Walking has also been found to be a good stress reliever and golf gives you the opportunity to walk.
The exercise and mental stimulation that you get from golf will also cause your body to release endorphins. It is the mood-enhancing chemical in your brain which will help you feel more relaxed and happier. The fact that golf is also a social sport can be helpful to people who find stress relief when socialising with other people.
5. Improved Sleep
Getting a better night’s sleep is very important for your health, and it is one of the benefits of playing golf. The fresh air that you get playing golf combined with the exercise will help you sleep better. It has been found that when you exercise regularly, you will be able to fall asleep faster. It is essential because it will help your body slow down and enter deep sleep more quickly.
The exercise will also help you remain in a deep sleep for a more extended period. Deep sleep is useful because this is when your body has the chance to relax and repair itself completely. When you sleep better, you will also find that you are more aware mentally the next day. Your mood will also be better when you get a good night’s sleep.
A lot of people do not realise that there are many benefits to playing golf. When you play golf, you will be getting fresh air and exercise which helps you in many different ways from weight loss to better sleep.